How To Prevent Glaucoma

Glaucoma is a condition that is usually associated with pressure buildup within the eye. This pressure buildup causes damage to the optic nerve of the eye. This damage worsens over time, eventually culminating in permanent blindness within a few years. Here are a few tips that will help you prevent glaucoma and preserve your eyesight. Exercise One way you can prevent glaucoma is by exercising on a regular basis. Not only will moderate exercise do wonders to your overall health, but it can also reduce intraocular pressure (IOP).

Keeping Your Mind And Body Healthy During And After Your First Pregnancy

If you’re expecting your first child there’s likely to be a lot of questions on your mind. Whether you’re excited or worried, making sure you have honest and accurate information from a reliable source is the first step toward ensuring you and your baby remain healthy, both during and after your pregnancy. Part of staying healthy also involves having a strong support system, and knowing who you can turn to if you begin feeling overwhelmed.