Selecting A Weight Loss Program For Moms Who Are Breastfeeding

Those who breastfeed their babies often have an easier time losing their pregnancy weight than those who do not breastfeed. But even with breastfeeding, the pounds do not always fall off as easily as you'd hope. Following a strict weight loss plan while breastfeeding is not a great idea, but this does not mean you shouldn't follow a weight loss program at all. There are some weight loss plans that are well-suited to the needs of those who are breastfeeding. As you explore your options, focus on finding a plan with these elements.

Moderate calorie recommendations.

To lose weight, you need to eat fewer calories than you are burning. But, when you are breastfeeding, you can't drop your calorie intake too low, or else your milk production may suffer. So, you want to look for a program that has moderate calorie recommendations. You burn about 500 calories per day through breastfeeding alone, so keep that in mind. Most need about 2,300 to 2,500 calories per day to maintain their weight while breastfeeding. So, a diet plan that calls for about 2,000 calories should allow you to lose weight slowly and safely without sacrificing your milk supply. 

Diverse food recommendations.

Definitely stay away from any diet that severely restricts the foods you're allowed to eat. Instead, look for a plan that calls for a balanced selection of foods from all food groups. This helps ensure that not only are your own nutrient needs met, but your baby's needs are met as well. A weight loss plan that completely eliminates animal products, for example, may leave you and your baby deficient in vitamin B12. You're better off with a plan that allows animal products, but that recommends limiting them or selecting lower-fat versions.

Frequent meals.

When you are breastfeeding, you probably have quite an appetite. And if you do not eat when you are hungry, your milk supply may be affected. So, it's not a good idea to follow a weight loss plan that recommends waiting a long time between meals. For instance, intermittent fasting is not a good choice for those who are nursing! Instead, look for plans that call for multiple small meals and snacks spaced throughout the day. It's also easier to eat a little here and a little there when you're busy, so you're more likely to stick to this plan.

If you need some help losing weight while breastfeeding, look for a plan with the qualities above. With a good plan and some willpower, you'll be dropping the pounds soon. For more information about weight loss programs, contact a local professioanl.