3 Things You Should Do To Get The Most Out Of Your Physical Therapy
After an injury of the joints, bones or muscles you will probably be advised to undergo physical therapy. This is a great way to heal the body and get back to normal as quickly as possible. Although many people undergo physical therapy, not everyone has the same results. The difference relies heavily on the individual. Here are some things that you can do to get the most out of your physical therapy.
1. Do Your At Home Exercises
The time you have with the physical therapist will be precious. You need to make sure that during your time together you are doing everything that you can to get the most out of your therapy. But just as important as going to your physical therapy sessions is doing your at home exercises. You will have limited time with the therapist and so if you really want to see results, commit yourself to doing the recommended exercises as often as the therapist tells you. If you only do the exercises when you are at therapy you will improve, but it will be slower than if you choose to follow the regimen completely.
In addition, take detailed notes, take picture or even videos of your sessions. So that when you do get home, you can remember how to do the exercises and with the right form.
2. Don't Add To Your Routine
You may be tempted to get on the Internet and research other exercises to add to your routine. Physical therapy is not a one-size-fits-all sort of thing. The therapist will tailor your exercises to your specific medical needs. If you start adding things to your routine, without talking to your therapist first, you could re-injure yourself, or even make things worse. For this reason, avoid the temptation to research things without your therapist's approval.
3. Rest Is As Important As Exercise
Lastly, in attempts to get better quicker you may want to double the amount of time that you are exercising. Although you should be doing things at home, you need to recognize that more does not always mean better. Your body needs rest and recovery just as much as it needs the exercise. Thus, if the therapist tells you once a day, do only once a day and no more.
By doing these things you ensure that you are getting the best results out of your physical therapy and that your body will heal quickly and properly. For more information, contact a business such as the Physical Therapy Institute.