Such A Pain In My Back! Three Household Remedies For Curing Stress Caused Back Pain

Back pain is caused by a variety of different reasons. One of the most common reasons is due to stress. Stress has many adverse side effects to your body and can cause tension in your back and spine. You do not always need to turn to prescription or over the counter medications in order to relieve the stress of your back pain. Luckily, there are several home remedies that can help alleviate the tension in your back and spine and will help get you back on track to living a normal, pain-free, life.

Ginger Root

Ginger root is a great remedy for curing many things at home, including stress related back pain. Ginger root is a natural anti-inflammatory and when applied directly to the pain site or made into a tea. The natural compounds will start to work immediately to help with pain.

Luckily for you, there are several different ways that you can use ginger root to help with back pain. One of the most popular ways to use this ingredient is to mix some ginger with a little eucalyptus oil to form a thick paste and massage it into your back where you experience the most pain. Eucalyptus is also a natural inflammatory and pain reliever, so both solutions working together will act faster in alleviating your pain.

Chamomile Tea

The health benefits of drinking chamomile tea on a daily basis are amazing. Chamomile tea reduces the stress in your body and will help to ease the tension in your muscles. This method of healing back pain is quite simple. All you need to do is drink three cups of tea daily. Another way to use this method, and one that will help ease pain faster, is to place a used chamomile tea bag on your back for about fifteen minutes.


It may not be the tastiest natural remedy for healing back pain, however, it is one of the fastest and most effective. Garlic has many of its own natural healing compounds. It is an anti-inflammatory and a natural antiseptic. This little ingredient has been used in many cultures for centuries for treating pain. There are a variety of ways you can use this home remedy. You can eat three cloves in the morning before breakfast. If you can't quite stomach the strong taste of pure garlic, you can turn it into an oil. To turn garlic into an oil remedy, heat ten cloves of garlic on the stove with five tablespoons of coconut oil. Once the garlic is brown in color, strain the oil into a cup. You can massage this oil into your back where the pain and tension usually begin.

Stress can cause your body to do crazy things. It can cause daily pain and tension in your lower back muscles. Using one of the simple home remedies above, you can bypass the over-the-counter medication and be on the fast track to a back pain free life once again.